Alice Panascia

Welcome to my yoga journey! My passion for yoga began as a teenager driven by my curiosity and by finding the connection between the breath and the nervous system extremely powerful and fascinating. Over the years I have explored different styles, primarily Hatha and Ashtanga, which have shaped my unique teaching approach—an organic and fluid blend rooted in classical Hatha.

In 2015 I qualified with a 500-hour diploma from the British Wheel of Yoga and in 2017 I specialised as a Perinatal Yoga Teacher with Birthlight, since then, I am dedicated to empowering women through the transformative power of yoga during pregnancy and beyond. 

​​

In 2015 I qualified to teach with a '500 hours' diploma with “British Wheel of Yoga”. This gave me a great insight into anatomy and physiology and a strong knowledge of Yoga Ethic and Philosophy.

Following the powerful experiences of pregnancy, giving birth and becoming a mother I decided to train as a Perinatal Yoga Teacher (Birthlight) to be able to empower and support other women, integrating the diverse elements of Yoga practice, prenatally and postnatally.

​

With qualifications in Baby&Toddler yoga and Baby Massage, I focus on fostering joyful connections between parents and their little ones. Since becoming certified in teaching yoga and meditation to children in 2019 (YogaBeez-Montessori Approach), I've been dedicated to sharing these practices in schools and nurseries across London. Currently, I have the privilege of teaching Yoga Courses for New City College in Tower Hamlets, empowering women from the Muslim Community through the transformative power of yoga.

I also collaborate with the NCT (National Childbirth Trust), I believe in the transformative power of yoga for everyone. I offer yoga classes tailored for mothers and children from underprivileged backgrounds. My mission is to make the benefits of yoga accessible to diverse communities, fostering wellness and connection for all.

​